Paleo in Six Easy Steps
via Gnolls.org “Eat Like A Predator, Not Like Prey”: Paleo In Six Easy Steps, A Motivational Guide This article exists for one simple reason: I get asked, over and over, “So how does this ‘paleo diet’ work?” And I want to give people an answer that is simple, solid, and above all, motivational. I want you to [...]
How to Gain Weight and Build Muscle
So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren’t sure where to start. It’s a common question and it’s about time I addressed it head on. As I’ve made pretty clear, our ultimate goal is to achieve positivegene expression, functional strength, optimum [...]
Fat Loss 101 – Master the Basics
Stop using your fat cells for storage and learn how to open the door and clean them out! Via Fitness Spotlight
The Myth of Discipline
There is no such thing as discipline. There is only love. Love is the most powerful creative force in the universe. You are the result of what you love most. You either love finely etched muscular abs more than donuts or you love donuts more than wash board abs you could do your laundry on. [...]
Fighting Parkinson’s, Step by Step
LEXINGTON, Ky. (March 22, 2011) — With every step of her first half-marathon on April 3, University of Kentucky alumna Emily Sandford will be fighting Parkinson’s disease.Sandford, 29, lost her mother, Claudette Hill, to young-onset Parkinson’s on April 3, 2007. To mark the fourth anniversary of her passing, Sandford is on a mission to raise [...]
