Archive for ‘Frankllin Athletic Club’ Category

17
Jul
3 Best Arm Workouts For Muscle Mass
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Summer is in full swing, but you still have time to get your arms toned before putting away the tank tops. Toned arms are the envy of all, and one of the most visible muscle groups to work with a high reward factor. The arm is comprised of biceps, triceps and forearms. The biceps are typically the most popular arm muscle, while the triceps are the largest muscle, taking up most of the arm. Below are a few exercises to…

09
Jul
Why Exercise Sequence Matters
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Does exercise sequence matter in your workouts? We believe it does, and here’s why. Each body is unique with specific needs or target areas to be worked on. Generally speaking, a typical workout needs every muscle group appropriately taxed for maximum potential and growth. However, if you were already sufficiently built in the chest, but not so in the legs, the typical workout routine would not be best for your body type. The idea is, for balanced symmetry in the…

14
May
Get A Six-Pack By Summer
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Summer is around the corner, as in just 3 weeks away! Are you ready? Are your abs ready? Don’t wait till it’s too late to start working on a summer body. Franklin Athletic Club shows how you can get a six-pack by summer. It’s not as hard as it may seem, although, it does require focused effort. It’s all about consistent exercise, strict diet and calorie expenditure. Putting forth a little effort, however, will pay off if you are motivated…

09
Apr
Get Hot Gams With These 5 Workout Routines!
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Want to get gorgeous gams? See what exercises will get you there the fastest! Trade in the old squat and lunge routine for a new leg workout. Achieve the lean toned gams with these 5 leg workouts. Your shorts will thank you! 1. Pistol Squat Stand up holding your arms straight in front of you at shoulder level, parallel to the floor. Raise right leg off floor and hold it. Push hips back and lower body as far as you…

02
Apr
It’s Flu Season, Build your Immune System! - Franklin Athletic Club
It’s Flu Season, Build your Immune System!
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Spring is here, and with it comes the nasty bug, the flu. If you haven’t been affected, count yourself blessed, and see what you can do to stay that way! Franklin Athletic Club is committed to building a healthy community. Part of a healthy community is a well community. Learn how you can protect yourself when in community from viruses and bugs by building a strong immune system. Every part of your body, including your immune system, functions better when…