Archive for ‘Tips & Tutorial’ Category

19
Feb
4 Ways To Increase Muscular Endurance
  • Club Manager
  • 2519 Views
  • 0 Comment
  • No tags

Muscular endurance is the ability to perform exercises for long periods of time. If you have limited endurance, performance will suffer. However, good news is that you can improve your endurance easily with several specific exercises. Aside from the obvious benefit of out lasting all your competitors, strong muscular endurance improves posture, athletic ability, and even helps reduce lower back pain. Find out how you can increase your endurance with these tips below. Athletic Endurance When attempting to improve athletic…

16
Jan
Start The Year Off Right With A Cleanse
  • Club Manager
  • 2791 Views
  • 0 Comment
  • No tags

Sometimes we just need a fresh start. Our bodies need a fresh start as much as our minds, jobs and sometimes, even relationships! We’ve all heard the phrase, ‘You are what you eat’. We know that is especially true just after the holidays while still reeling from the effects of too much alcohol and pumpkin pie. Cleansing your body with a diet cleanse detoxifies and strengthens your digestive and immune systems while boosting your energy at the same time. See…

14
Dec
How To Start Working Out For Beginners
  • Club Manager
  • 1433 Views
  • 0 Comment
  • No tags

Don’t be intimidated by the gym if you haven’t been a while or even ever. It’s always a good time to start and it is never too late! No matter weight, age or ability, getting into shape can be an easy and enjoyable experience. If you’ve got a plan, then you’ve already got success under your belt. Below are a few tips and a workout plan for any novice to work their way into trained gym rat mode! Set Realistic…

27
Nov
Three Post-Thanksgiving Workouts
  • Club Manager
  • 1505 Views
  • 0 Comment
  • No tags

Chances are, you consumed a large amount of food over Thanksgiving weekend. Turkey, sweet potatoes, and pie are all ingredients for a hefty holiday meal resulting in excessive eating. According to research from the Calorie Control Council, average Americans consume more than 4,500 calories during a typical Thanksgiving gathering. After the carnage aftermath, what can you do to get back into gym rat shape? Below are three workout regimens after a weekend of holiday binging. 10 Minute Workouts This idea…

13
Nov
Run a 5K By Christmas
  • Club Manager
  • 1072 Views
  • 0 Comment
  • No tags

The holidays are just around the corner. Along with the arrival of stuffing and trimmings, annual turkey trots and jingle bell runs return as well. No need to be intimidated by a holiday run, even if you haven’t walked a block in the last 6 months. Multiple training programs abound for preparing one to run, from couch to 5K programs to 3-week training calendars. Below are a few helpful tips and a training schedule to get you ready in three…

05
Nov
What Happens When You Skip A Workout
  • Club Manager
  • 1033 Views
  • 0 Comment
  • No tags

It’s going to happen. Sooner or later you will skip a workout. Whether a sick day, holiday, or just a break, there will be times when you can’t make it to the gym for a workout. What happens to your body? At times, this is actually beneficial for your body. However, the danger creeps in on day 3, which easily turns into day 13, when you are doing more damage to your fitness level than originally intended. See how you…

16
Oct
Weight Loss Myths
  • Club Manager
  • 962 Views
  • 0 Comment
  • No tags

One hears a lot of rhetoric about counting calories in regards to weight loss. But how much of it is theory and how much is truth? Some of these myths could be prohibiting your weight loss goals. For instance, a new study from Harvard University found the number of calories consumed is not necessarily as important as the quality of the calories. What if counting your calories isn’t as helpful as counting what kind of calories go into your body?…

09
Oct
3 Moves To Build Massive Pecs
  • Club Manager
  • 925 Views
  • 0 Comment
  • No tags

Desiring to build a particular part of your body requires strategic exercises to target specific muscle groups. The muscle must be built with a variety of exercises targeting various angles to achieve the best results with proportion and symmetry. The chest consists of two muscle groups, the large pectoralis major and the smaller pectoralis minor underneath. Regardless of body type, a well designed chest protocol targeting the pectoralis major and minor, combined with a clean diet will help see you…

11
Sep
How To Avoid Injury While Working Out
  • Club Manager
  • 780 Views
  • 0 Comment
  • No tags

Our body is a complex system of nerves, tendons, muscles and bones. When working together, it’s a beautiful thing. When threats of injury or, heaven forbid, injury occur, it can be a painful experience. The risk of injury increases with exercise. However, you can reduce your risk by avoiding common training pitfalls. Director of sports rehabilitation medicine at New York University’s Hospital for Joint Disease, Gerald Varlotta says, ‘Sometimes it’s a matter of doing the right activity too much or…

17
Jul
3 Best Arm Workouts For Muscle Mass
  • Club Manager
  • 782 Views
  • 0 Comment
  • No tags

Summer is in full swing, but you still have time to get your arms toned before putting away the tank tops. Toned arms are the envy of all, and one of the most visible muscle groups to work with a high reward factor. The arm is comprised of biceps, triceps and forearms. The biceps are typically the most popular arm muscle, while the triceps are the largest muscle, taking up most of the arm. Below are a few exercises to…