Archive for ‘Uncategorized’ Category

08
Feb
Break the Routine
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You don't have to be market researcher to notice the gym seems to be a little busier over the last few weeks. Come to think of it, you’ve probably noticed an influx pattern in January over the years. It’s called New Years Resolutions.  U.S. NEWS reports that over 12% of all new gym memberships are started in January. So, after a brief moment of frustration over the unavailability of your routine exercise equipment, channel the frustration into energy. Use the opportunity to…

03
Sep
How Sugar Affects the Body
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We’ve always heard how bad sugar is for your body. Is it really that bad? Sugar makes unpleasant food palatable and often the reward of a hard earned treat. What’s the big deal about sugar and how does it affect the body on a daily basis? When we eat sugar, it’s diluted by digestive juices and transported into your small intestine. It is then broken down into two types of molecules: glucose and fructose. Today we look at the effects…

28
Aug
Muscle Group Chart and Exercises to Build them.
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29
Oct
Franklin Athletic Club - Craving Healthy Foods
Learn The Secret to Craving Healthy Foods!
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Eating healthy is only half the battle.  Desiring healthy food is the difficult part, which inhibits many people from healthy living.  The old adage, ‘You are what you eat’, rings so true, particularly when you live with the effects of eating junk food.  Franklin Athletic Club recognizes the importance of clean living and knows that maintaining a healthy lifestyle is so much more than working out.  A healthy diet, along with consistent exercise gives you more energy, makes you feel…

06
Oct
5 Healthy Foods for a Hectic Lifestyle
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Do you find yourself eating junk food due to a hectic schedule? Franklin Athletic Club, a local full-service health club striving for a healthier community in Nashville, gives 5 fast and simple healthy snack options! Most of us have experienced the feelings of grogginess and crabbiness from eating unhealthy fast food. At Franklin Athletic Club, we are here to help you regain an energetic and balanced body. The food we put into our body greatly affects our body’s functionalities. When…