CrossFit

 

CrossFit Training in Franklin
CrossFit is an exciting workout for all-levels, including the total beginner and the experienced athlete. We encourage you to step outside your comfort zone and try something new! You can even come to your first class or training session for FREE!

The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We’ve used the same routines for senior individuals with heart disease and professional athletes. We scale load and intensity; we don’t change programs.

CrossFit is the principal strength and conditioning program for many elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, push the participant to new heights.

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CrossFit Journal: The Performance-Based Lifestyle Resource