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STRENGTH TRAINING

Build Muscle, Burn Fat
Strength training is one of the oldest disciplines to keeping a fit life. Not only do you build muscle, you burn fat, and increase your overall health, and strengthen yourself mentally. At the Athletic Club, we have: Weightlifting Equipment Choose from a huge selection of free-weight equipment. Start light, focus on technique & add weight systematically. The more weight on the bar, the stronger you get. Weightlifting Equipment Choose from a huge selection of free-weight equipment. Start light, focus on technique & add weight systematically. The more weight on the bar, the stronger you get. Body-Weight Equipment Our facility also gives you the chance to work out with just your body. Whether focusing on your core, increasing your vertical, or improving you balance, all the right tools are here to help you succeed. Machines We have countless workout systems that help balance the weight for you and starting pushing your toward your goals.