CaRDIO

CARDIO TRAINING

Walk, Run, and Row Your Way to Fitness

Cardio training will supercharge your fitness program at our Franklin gym! With equipment like treadmills, ellipticals, stair steppers, and cross trainers, you can work at your own pace – whether that’s slow and steady or high velocity – to burn fat, tone muscles, and increase endurance. Cardiovascular exercise also improves your cardiovascular health — and may even help prevent certain illnesses like diabetes and heart disease. For your entertainment, some machines are equipped with TVs and most have headphone jacks. Visit Franklin Athletic Club today and check out our equipment. Better fitness is just steps away!