Group
Fitness
Cardio
Supercharge your fitness with cardio training at our Franklin gym! With equipment like treadmills, ellipticals, stair steppers, and arc trainers, you can work at your own pace – whether that’s slow and steady or high velocity – to burn fat, tone muscles, and increase endurance.
Strength Training
Strength training is one of the oldest disciplines in keeping a fit life. Not only do you build muscle, you burn fat, and increase your overall health, and strengthen yourself mentally.
Personal training
You don’t have to be rich or famous to reap the benefits of hiring a Personal Trainer. More and more people, novice and veteran exercisers alike, are working with personal trainers because they offer a practical and affordable means of getting and staying healthy. Motivation. Personal trainers wear many hats, serving not only as a coach, but also as an educator, confidant, role model and a major source of motivation and encouragement.
Silver Sneakers
Many of the most prestigious names in health care include SilverSneakers as a no-cost benefit. And this benefit is not just for a lucky few. Millions of Americans 65 and older have it. Many more are eligible.
COVID-19 : FRANKLIN ATHLETIC CLUB
TEMPORARY CLUB CLOSURE 3/21/2020
Based on the safety of our community and recent orders from government authorities regarding the risks of COVID-19, Franklin Athletic Club is temporarily closed effective
March 21, 2020. The reopening date will be the earliest possible, as permitted by authorities. We will update our members on our website and through social media as we have further information.
Active members will receive a dues credit for the number of days the club is closed.
Our commitment to provide a safe and clean environment for our members, guests and staff remains. During the closure, we will continue to have maintenance and janitorial crews working to keep our facilities as clean and healthy as possible. We look forward to our members returning to an exceptional health-club experience.
Your health and well-being matters to us and we encourage you follow the social-distancing guidelines and safety protocol as outlined by federal, state, and local governments. Your cooperation and commitment to these guidelines will help social businesses reopen sooner.
Thank you for partnering with us to stay safe and healthy!
FAC Club Leadership
Classes For All Fitness Levels
At FAC motivation and relationships are important. Add some variety to your workout and take part in one of the 30+ group classes offered each week. Visit our Facebook page for the latest Group Class news!
Total Body Workout
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TBW- Total Body Work: This class utilizes resistance and cardio training by combining free weights, intervals, power, plyometrics, endurance and bodyweight exercises. Great for all fitness levels. |
Cycling
Enjoy the challenge of a bike ride using speed drills, climbing, etc… while varying resistance on a stationary bike. All fitness levels welcome!
HIIT
High-Intensity Interval Training (HiiT), a fusion of cardio drills and bodyweight exercises. Can be adapted for all fitness levels.
Body Pump
All fitness levels will enjoy the increase in strength and endurance using a barbell/weights to target every major muscle group.
Yoga
reate a state of fluidity and flexibility in body and mind. Various yoga practices are implemented.
Silver Sneakers
Zumba
Barreworks
Pilates
Personal Training
You don’t have to be rich or famous to reap the benefits of hiring a Personal Trainer. More and more people, novice and veteran exercisers alike, are working with personal trainers because they offer a practical and affordable means of getting and staying healthy.
Weightloss
Experts say the number one most effective weight loss strategy is interval training. Our professional trainers will guide you in a fitness routine that will raise and lower your heart rate, maximizing the amount of fat burned.
Strength Training
Strength training is one of the oldest disciplines in keeping a fit life. Not only do you build muscle, you burn fat, and increase your overall health, and strengthen yourself mentally.
Cardio
Supercharge your fitness with cardio training at our Franklin gym! With equipment like treadmills, ellipticals, stair steppers, and arc trainers, you can work at your own pace – whether that’s slow and steady or high velocity – to burn fat, tone muscles, and increase endurance.
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Testimonials
“Jennifer went above and beyond creating me the perfect payment plan. She was quick, graceful and kind on the phone. If only there were more Jennifers in this world! Thank you!”
“Awesome, awesome, gym! Has everything and it has the best/nicest employees!“
“The Hip hop and Zumba teachers are Awesome!!! Engaging, fun, inclusive, considerate, and encouraging! LOVE THEM!!!“
Bigger.Faster.Stronger
FAC Nation
Gym H0urs
Monday – Thursday: 5am – 10pm
Friday: 5am – 9pm
Saturday: 7am – 8pm
Sunday: 8am – 8pm