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3 Summer Fitness Challenges

When January hit, you were exhilarated to ramp up your wellness journey. But now we are halfway through the year. The newness has worn off. It’s easy for motivation to wane. And, it’s hot. But there is a great way to get your motivation back...join a summer fitness...

6 Reasons Why Anyone Should Hire a Personal Trainer

Movie stars have a personal trainer. Pro athletes use personal trainers. Models use personal trainers. And while that’s certainly true, personal trainers are not only for elite athletes or those in the limelight. You don’t have to want to be a bodybuilder to reap the...

Taking the “Work” Out of Your Workout

4 Ways to Make Exercising Easier There’s no time like the present for reclaiming your mental and physical self-care through exercise. But some days, working out just feels like work. While exercising isn’t always “easy,” Franklin Athletic Club offers four ways to make...

7 Strength Training Tips from Franklin Athletic Club

Building strength and muscles is a great goal at any age and at any fitness level. But strength training doesn’t mean your goal is to look like Arnold Schwarzenegger. Nor is strength training limited to heavy free weights. Lean muscles are also built through strength...

Why Aerobic Exercise is Important

From HITT training to Zumba to pilates and everything in between, figuring out what type of exercise routine is best for you can be overwhelming. While you will find lots of opinions online regarding what type of exercise is ideal, one opinion is pretty consistent...

4-Week Fitness Challenge

Whether you’re brand new to exercise or just looking to shake things up this winter, a 4-week fitness challenge could be the catalyst to produce a healthier, stronger, happier you. Form new healthy habits or move beyond your plateau with this easy-to-follow 4-week...

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